David Littlewood 2/12/25 David Littlewood 2/12/25

The Importance of Training as You Age

Aging is a natural part of life, but how we age is largely within our control.

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Feb 15

Feb 15, 2025

9:30 AM – 10:30 AM09:30 – 10:309:30 AM – 10:30 AM

Yoga Vin-Yin

Feb 15, 2025

9:30 AM – 10:30 AM09:30 – 10:309:30 AM – 10:30 AM

Celebrate love, connection, and self-care this Valentine’s Day with a free community Vin-Yin Yoga session! This unique blend of Vinyasa and Yin yoga offers the perfect balance of movement and relaxation, suitable for all fitness levels.

Feb 15, 2025

9:30 AM – 10:30 AM09:30 – 10:309:30 AM – 10:30 AM

Jan 11

Jan 11, 2025

10:00 AM – 12:00 PM10:00 – 12:0010:00 AM – 12:00 PM

Strongman

Jan 11, 2025

10:00 AM – 12:00 PM10:00 – 12:0010:00 AM – 12:00 PM

Want to unleash your inner strength and see what Strongman training is all about? Join us for a FREE Community Strongman Training Session at Bodyfit KC! This event is open to everyone, from beginners curious about the sport to seasoned lifters looking to connect with our community.

Jan 11, 2025

10:00 AM – 12:00 PM10:00 – 12:0010:00 AM – 12:00 PM

The Importance of Training as You Age

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